Stress Management

At some point, a 70-hour workweek became the minimum standard, not only to get ahead but also often just to keep up. Many previously employed persons never left work, even after they had left the office. The pressure for those attempting to establish a career can be overwhelming. Of course with today’s current economic situation and job market, establishing a career may be a dream versus simply gaining viable employment.

The roles of parenting have changed. It is no longer mom at home while dad goes to work. Often it is both mom and dad working. A rather difficult balancing act and an enormous amount of stress is placed upon both parents. Anyone currently seeking employment will tell you that alone is a full-time job and the stress can be doubled in this situation.

It is essential for us to take care of ourselves and reducing the stressors in our lives is an achievable goal. In order to reduce our daily stress, surprise, even this takes work and planning. But the end results are well worth it.

A few avenues to take toward reducing stress in your life are:

• Start with getting enough rest. Our bodies and minds don’t function at full speed without it.
• Organize your day, as you would if you were employed. You still have doctor’s appointments, grocery shopping and general household management to contend with.
• Exercise! The benefits of remaining physically active are massive. You do not need to spend money to join a gym, walking is still free. For those that enjoy conventional exercise, the YMCA of Gettysburg and Adams County offers a scholarship program with the price of membership based upon your income level.
• Give your body proper fuel and learn healthy eating habits. Although ordering take-out can seem like a convenient solution it is often unhealthy for your body and wallet. Home cooked meals are indeed healthier and far less expensive. Trifecta – Savings, Health and possibly a new hobby.
• Take time for yourself. Read a book or take a free class. The Adams County Library system has several locations and is free to join. The library also offs free classes.